Wellness

Our wellness facility features top of the line resistance training equipment by Precor(R), an abundance of cardiovascular equipment, a large free weight area and a designated area for stretching and core training.

Adult S3 Program

Check out the Adult S3 Program offered at the Barco-Newton Family YMCA! These classes are a one-hour circuit- style workout combining strength and cardiovascular training in small groups to achieve your goals. Our coaches will take you through workouts that focus on elevating the heart while improving muscular strength, endurance, flexibility, balance and coordination, cardiovascular conditioning and speed. Sign up at the Member Services Desk today and come sweat with us!
 
 Details about the classes are listed below:
 
Adult Session Cost: $99/month (8 sessions)
 
Youth Classes: Youth (11-13 year old) Session Cost: $70/month (8 sessions)
 
Call for session information.

Branches Offering S3 Packages:
 
Williams Family YMCA, Winston Family YMCA, Yates Family YMCA

• 20 Group Personal Training Sessions

• 10 Nutritional Counseling

• 5 Group Led Activities

• Biggest Loser earns 25% discount on Private Personal Training Sessions

• Second Place Loser earns 15% discount on Private Personal Training Sessions

• Third Place Loser earns 10% discount on Private Personal Training Sessions

Also offering Ready, Sweat, Go!: 

Bank of American Tower, Barco-Newton Family YMCA, Dye Clay Family YMCA, Flagler Center Family YMCA, Williams Family YMCA, Winston Family YMCA, Yates Family YMCA


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PILATES REFORMER
A dynamic and challenging workout that facilitates core control, flexibility, stability and alignment.  Personalize your workout with varying degrees of resistance and assistance with Reformer training. Contact Wellness Director for private or semi-private sessions.

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INDOOR CYCLING
We have two Group Exercise studios and one Indoor Cycling studio with 21 Brand New Lemons Stationary Bikes. Endurance 1.5 hour rides on Tuesday from 10 to 11:30 am, one Saturday per month and one Wednesday night per month.

FLEXX IT©
Our highest attended group exercise class that incorporates weight and reps. Provides the highest fitness gains for members. Participate in our FLEXX IT © incentive program -- we test your body composition and take measurements to help you set goals. Commit to attending one-and-a-half times a week over a 12-week period. In a rut? Get into FLEXX IT©.

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ZUMBA
Dance, Dance, Dance
Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance their way into fitness. This is a "feel-happy" workout. ZUMBA Gold is designed for the active older adult with a little more pace to the cardio portion of the class. Be prepared for some choreography and dance moves!

Youth ages 13+ may attend adult Zumba classes. Appropriate behavior and are attire required.

See more pictures of Barco-Newton Family YMCA events. Click here

ZUMBA Event

YOUTH GROUP EXERCISE
Ages 9-12

Please see the current group exercise schedule for Youth Class days and times.

Youth Fitness Certification
Wednesday & Saturdays. Please visit the member services desk for more information or to sign up.

This course is a requirement for all youth ages 9-16 prior to working out.

GROUP RUNNING CLUB
Check at membership services for times and days.
All Levels Welcome!  Various distances are available.

NUTRITION

For information on the Nutrition and Lifestyle classes, or Nutritional Counseling, please contact our Registered Dietician, Becky Delgado, MPH, RD, LD/N, at 904-278-9622, or send an email to bdelgado@firstcoastymca.org.

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Wellness Team
NAME: Gregg Zeitz, Associate Executive Director/Wellness
EDUCATION: A Health and Wellness Professional bringing 27 Years of experience to the YMCA, Gregg has a BS in Physical Education, specialization in Exercise Science and Leadership and a Masters Degree in Business Administration. He is also an A.C.E. Certified Personal Trainer and has his U.S.A.W. Certification.

NAME: Harriet Bumgarner
EDUCATION: Florida Southern College, Massey Business College, Santa Fe Community College
CERTIFICATIONS: ACE-SCW Aquatic Fitness, YMCA Group Exercise Instructor, Arthritis Foundation, CPR, AED-O2
PHILOSOPHY: Live life to the fullest and above all have fun.

NAME: Judi French
EDUCATION: High School
CERTIFICATIONS: AFAA Personal Training, AFAA Group Exercise Instructor
EXPERIENCE: Group Exercise Instructor!
PHILOSOPHY: Love what you do, do what you love, work hard and make it count.

Group Exercise
NAME: Alisa Blanchard, Group Exercise Director
EDUCATION: B.S., University of West Florida, Physical Education
CERTIFICATIONS: ACE Faculty and Y USA Faculty Trainer, American College of Sports Medicine (ACSM) Health Fitness Instructor, BOSU Master Trainer, Blue & Green Jersey Heart Zones Cycling Certification, PhiPilates Reformer Certified, Stott’s Beginner and Advance Pilates, Johnny G Cycling, Revolutions Cycling, AFAA Primary Group Exercise Certification, Yogafit Level I & II Trained, Step Reebok, Slide Reebok, YMCA Group Exercise Instructor, FLEXX IT™ Owner/Creator/Trainer.
PHILOSOPHY: Being fit is a “LIFESTYLE”. Get involved in the group exercise classes, change something in your fitness regimen every 4-6 weeks. Set short term (12 weeks) and long term (12 month) goals. Keep a food diary

Group Exercise Team
Jakki Allen, Cassidy Binderim, Harriet Bumgarner, Marcel Beauregard, Stan Champion, Katie Deen, Heather DiMarzio, Judi French, Leslie Gilliland, Isabelle Godby, Marcia Haines, Cindy Horan, Kristie Matherne, Colleen Murphy, Traci Pangonas, Kendra Peck, Ashley Peterson
Michele Seffens, Jerri Simmons, Lisa Snyder, Tracy Spengler, Gail Steele, Millie Thrasher, Sandy Willen

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Personal Training

WANT RESULTS? GET RESULTS. TRY PERSONAL TRAINING!

Barco-Newton is proud of their Wellness Staff who hold extensive credentials in the fitness industry. Our Personal Training offers a free consultation to set short and long term goals. We offer Body Fat Calculations, Body Measurements, Diet Monitoring and help clients prescribe their workout regimen throughout their training. Want results? We can get you there! Contact Anne Edelman Wellness Director to schedule your consultation today at 2904.78-9622.

1 Session -- $50
10 Sessions -- $400

Half Hour Sessions Available
1 Session -- $30
10 Half Hour Sessions -- $225

Group Training
10 Sessions (2 People)-- $270 per person
10 Sessions (3 People) -- $225 per person
10 Sessions (4 People) -- $180 per person
 

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