Arlington Family YMCA

You Can Take Control

Did you know that 1 in 3 adult Americans is at high risk for diabetes? Our Diabetes Prevention Program is a 24-session class to help participants learn about healthier eating, physical activity and other behavior changes to prevent or delay the onset of type 2 diabetes. A new class is launching at the Brooks Family YMCA on Saturday, June 23. For more information or to see if you qualify, visit Member Services or contact Lisa Peabody.

Volunteer

Volunteers at the Y make a lasting impact right here on the First Coast. With our focus on youth development, healthy living, and social responsibility, there's something for everyone to share their passion and strengthen the foundation of community. To learn how you can help, stop by Member Services.

Tae Kwon Do

Our tae kwon do class is designed so that children can learn discipline, self-confidence, coordination, and reach their highest potential all while having fun! Classes meet Tuesdays and Thursdays from 6:30-8:30pm. We have a class for everyone with beginner, intermediate and advanced levels. For more information, visit or call Member Services.

CXWORX

Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? The CXWORX class combines the best of personal training with the energy of a group fitness class. The exercises really hones in on the torso and sling muscles that connect your upper body to your lower body and is ideal for tightening your abs and glutes, all while improving functional strength and assisting in injury prevention. CXWORKS can help you run faster, play harder and stand stronger! Join us for a class or visit Member Services for more information.

Tuesday	11:30am-12:00pm	Studio B
Thursday	8:40am-9:10am	Studio B

PrYme Time

PrYme Time provides a safe place for children before and after school. Kids receive help on their homework and take part in educational activities that reinforce what is learned at school. They also learn how to interact with other children and adults, while making new friends. With school back in session, visit Member Services to sign up and learn more today.