Brooks Family YMCA

Now Available: ActivTrax

At the Y, we’re here for you every step of the way. That’s why we've launched ActivTrax which will make it even easier for you to get started on the right foot with a customized exercise routine. It’s a whole new way to set goals and monitor your progress. Plus, you can access meal planning, a calorie intake tracker and progress journal all through this new online tool. To learn more about ActivTrax, ask a member of our wellness team.

BODYVIVE

BODYVIVE, a Les Mills program, is coming back to the Brooks Y! This low-impact workout is ideal for those new to fitness, rehabilitating after an injury, and pre and post-natal mothers. BODYVIVE will help you improve fitness, strength and flexibility. Look for BODYVIVE on our online group exercise schedule.

Monday	11:30am	Education Room	Amy P.
Tuesday	9:30am	Studio A
Wednesday	4:30pm	Studio B	Charlene
Friday	8:30am	Studio B	Amy P.

Included in your membership

Did you know that body mass index testing, personal training and nutrition coaching is included in your membership to the Brooks Y? Talk to a Wellness Associate about how we can help you know your numbers and get started on the right foot to exceed your goals. For a complimentary monthly nutrition coaching session, contact Sue Stemke, our Nutrition Coach, at sstemke@firstcoastymca.org.

Lose Weight. Gain Support.

At the Y, we're here to help you exceed your goals. Join us at the Brooks Family YMCA on Monday, February 20, from 5:30pm-6:30pm to gain the support and learn the tools to shed the weight. And now through the month of March, we are challenging ourselves to lose 100 pounds as a group. This month, we are joined by Jeanette Yates, who will discuss creating and maintaining a healthy relationship with food. Our Weight Loss Support Group will meet the third Monday of every month to learn about nutrition and diet tips, exchange recipes, hear from trainers about helpful exercises and much more. Contact Sue Stemke for more information.

Adult Basketball

It's almost time to sign up for Arlington's Adult Basketball League! Registration is from January 20 through March 5 and is open for ages 18 years and older. Cost is $60 for members, $80 for non-members, and $400 for teams of six and ten participants. Contact the Arlington Family YMCA for more information.

Massage Therapy

The Brooks Family YMCA now offers massage therapy! Don, our licensed massage therapist, can treat you with a variety of massages including deep tissue, sports, Swedish, reflexology and lomilomi. Appointments are available on Tuesdays and Thursdays. Saturday appointments are available biweekly. Stop by Member Services or email Don at dmichaels@firstcoastymca.org for more information.