Williams Family YMCA

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Fast Forward Fitness

Fast Forward Fitness

No matter where you are in your wellness journey, FastForward Fitness, a 90-day program free with your membership, is designed to give you a boost and reward you as you make progress toward your goals. The program combines the expertise of our nationally-certified personal trainers with ActivTrax technology, proven to make you four to six times more likely to achieve your wellness goals. Get started today!

8th Annual Josh Watkins Tennis Tournament

8th Annual Josh Watkins Tennis Tournament

Join us for a men's and women's doubles tennis tournament November 6-9, in memory of Marine Corporal Joshua Watkins. All proceeds from the event will benefit the Marine Corporal Joshua Watkins Memorial Endowed Scholarship Fund and the Y's Annual Campaign. The event kicks off with a dinner and tournament party hosted by Carrabba's on Thursday evening. Matches begin Friday evening and continue through Sunday. The cost is $55 per person. Visit our Tennis Center or call 904.880.7264 for more information or to sign up today.

Type 1 Diabetes Support Group for Teens

Type 1 Diabetes Support Group for Teens

The YMCA, in partnership with the Juvenile Diabetes Research Foundation (JDRF), is offering encouragement, motivation and support for teens and young adults with type 1 diabetes. Participants are able to express themselves, learn from others, and become healthier, happier adults.

This month we will be discussing the topic of Halloween. Join us on Saturday, October 11 from 11:00am - 12:00pm at the Baptist/Y Healthy Living Center, located on the second floor of the Williams Y, as we learn about sugar in sweets and how it can affect our blood sugar.

For more information or to register, please visit the Healthy Living Center or call 904.265.1810

No Time to Waist

No Time to Waist

The Y’s No Time to Waist Program is a nutritional support group with participants taking 12 classes over 12 weeks. Week 1 includes a screening and an individual appointment with a Registered Dietitian. The following weeks, participants will learn about healthier choices in food, nutrition, motivation and behavioral changes. Don’t waste any more time deciding whether or not to live healthier.

Cost: $299
Classes are 2 hours
(1 hour of nutrition, 1 hour of group personal training)

To learn more or to sign up today, please contact Kelly Schooley at kschooley@firstcoastymca.org or visit the Welcome Center.

Youth Enrichment

Youth Enrichment

From Pocket Ninjas to Ballerinas, whatever your kids want to be, we have the program to help them live their dream. Our family programs give children aged 2-11 years old the opportunity to explore their creativity and build their confidence. Currently, we're offering programs in art, cooking, dance, tumbling, karate and even science.

Y Healthy Living Center

Y Healthy Living Center

Our new Y Healthy Living Center is the first of its kind on the First Coast and will offer a variety of health screenings, risk assessments, classes, programs and workshops led by clinical professionals from Baptist Health.

Tennis Program

Tennis Program

Join us on the tennis courts and discover the love of the game. Learn more about our 13 Har-Tru clay courts, landscaped grounds, professional staff, adult and youth tennis programs, tournaments and more by clicking here or by calling the Tennis Center at 904.880.7264.

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.