Williams Family YMCA

Now Available: ActivTrax

At the Y, we’re here for you every step of the way. That’s why we've launched ActivTrax which will make it even easier for you to get started on the right foot with a customized exercise routine. It’s a whole new way to set goals and monitor your progress. Plus, you can access meal planning, a calorie intake tracker and progress journal all through this new online tool. To learn more about ActivTrax, ask a member of our wellness team.

Homeschool PE

Youth Fit for Life™ (YFFL) is a physical activity and healthy behaviors program specifically designed for elementary-aged children. Through an assortment of team building, life-skills exercises and physical activities that help build strength, endurance and flexibility, children will have fun developing healthy habits that will last a lifetime. YFFL and Home School PE meets every Tuesday - Thursday from 1:00-2:00pm. Visit Member Services to learn more.

Men's Tennis Night

At the Y, we know that sports aren’t just for kids. That’s why, beginning Monday, February 6 and continuing every following Monday, the Williams Y will be hosting Men’s Tennis Night on courts 1 and 2. Join with fellow friends at the Y to try out tennis or to find a new player to challenge your game. Stop by the Tennis Center to learn more.

Healthy Heart Screenings

In honor of Healthy Heart Month and Valentine’s Day, our Dietetic Technician, Sue Stemke, will be offering cholesterol screenings on February 14 from 12:00 – 5:00pm. The tests will include total cholesterol, HDL, LDL, triglycerides and a 20 minute nutrition consultation. Space is limited, so book your spot by emailing Sue at sstemke@firstcoastymca.org today.

Lil’ All Stars

The Tiny Tots instructional classes give children, ages 3-5, the opportunity to learn fundamental skills in a variety of sports while participating in a social and welcoming environment. With no score or referees, kids learn the basic skills without pressure, all while staying active and having fun. Sports included are soccer, basketball, flag football and tennis. Stop by Member Services for class information or to register your little all star.

Birthday Parties at the Y

Are you planning a birthday party for your son or daughter and can’t decide what to do? Have it at the Y! With our themed birthday parties, you can choose from a Princess Tea Party, Sports, Rock Star or Old Fashioned Party. Visit Member Services or contact Jennifer Willet, 904.292.1660, for more information or to book your party today.

Tennis Program

Join us on the tennis courts and discover the love of the game. Learn more about our 13 Har-Tru clay courts, landscaped grounds, professional staff, adult and youth tennis programs, tournaments and more online or by calling the Tennis Center at 904.880.7264.