Williams Family YMCA

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YFL Wellness Challenge

YFL Wellness Challenge

Football season is here, and at the Y we celebrate with our annual YFL Wellness Challenge! Find 3 workout buddies and sign up your team of 4 at the YFL display in the Wellness Center. Register your team August 25-September 12. The Wellness Challenge runs September 22-November 15.

Fashion for a Cause

Fashion for a Cause

Take in live music, a plated lunch with wine pairing, dessert and a champagne toast at Stonewood Grill and Tavern while you enjoy a fall fashion show featuring the season’s wear-to-work, evening and weekend trends. There will also be a silent auction, drawings, door prizes and an event gift so you can leave with something special. It’s a feast for all your senses! Click here to learn more and purchase your ticket.

Type 1 Diabetes Support Group for Teens

Type 1 Diabetes Support Group for Teens

The YMCA, in partnership with the Juvenile Diabetes Research Foundation (JDRF), is offering encouragement, motivation and support for teens and young adults with type 1 diabetes. Participants are able to express themselves, learn from others, and become healthier, happier adults.

This month we will be discussing the topic of Halloween. Join us on Saturday, October 11 from 11:00am - 12:00pm at the Baptist/Y Healthy Living Center, located on the second floor of the Williams Y, as we learn about sugar in sweets and how it can affect our blood sugar.

For more information or to register, please visit the Healthy Living Center or call 904.265.1810

No Time to Waist

No Time to Waist

The Y’s No Time to Waist Program is a nutritional support group with participants taking 12 classes over 12 weeks. Week 1 includes a screening and an individual appointment with a Registered Dietitian. The following weeks, participants will learn about healthier choices in food, nutrition, motivation and behavioral changes. Don’t waste any more time deciding whether or not to live healthier. Classes begin September 10 and are from 5:30-6:30pm.

Cost: $299
Classes are 2 hours
(1 hour of nutrition, 1 hour of group personal training)

To learn more or to sign up today, please contact Kelly Schooley at kschooley@firstcoastymca.org or visit the Welcome Center.

Register Now: Fall Youth Sports

Register Now: Fall Youth Sports

Youth sports at the Y is about encouraging our youth to be their best. Kids will work together on a team and develop the skills and behaviors necessary to be leaders on and off the field. We lift spirits to new heights and celebrate the real victory - unbridled confidence and a positive attitude. We're now registering for Flag Football, Volleyball and Cheerleading at the Williams Family YMCA.

Youth Enrichment

Youth Enrichment

From Pocket Ninjas to Ballerinas, whatever your kids want to be, we have the program to help them live their dream. Our family programs give children aged 2-11 years old the opportunity to explore their creativity and build their confidence. Currently, we're offering programs in art, cooking, dance, tumbling, karate and even science.

Y Healthy Living Center

Y Healthy Living Center

Our new Y Healthy Living Center is the first of its kind on the First Coast and will offer a variety of health screenings, risk assessments, classes, programs and workshops led by clinical professionals from Baptist Health.

Tennis Program

Tennis Program

Join us on the tennis courts and discover the love of the game. Learn more about our 13 Har-Tru clay courts, landscaped grounds, professional staff, adult and youth tennis programs, tournaments and more by clicking here or by calling the Tennis Center at 904.880.7264.

FastForward Fitness

FastForward Fitness

No matter where you are in your wellness journey, FastForward Fitness, a 90-day program free with your membership, is designed to give you a boost and reward you as you make progress toward your goals. The program combines the expertise of our nationally-certified personal trainers with ActivTrax technology, proven to make you four to six times more likely to achieve your wellness goals. Get started today!

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.