Yates Family YMCA

Now Available: ActivTrax

At the Y, we’re here for you every step of the way. That’s why we've launched ActivTrax which will make it even easier for you to get started on the right foot with a customized exercise routine. It’s a whole new way to set goals and monitor your progress. Plus, you can access meal planning, a calorie intake tracker and progress journal all through this new online tool. To learn more about ActivTrax, ask a member of our wellness team.

River Run Training

Our 10-week program will get you started on the right foot. Our group run will start and finish at the Yates Y on Mondays and Wednesdays at 6:30pm and Saturdays at 8:00am. Be sure to join us as we discuss topics every other Wednesday, 6:00-6:30pm, to help you exceed your racing goals. See our flyer or visit Member Services for more information and to sign up today!

The Support You Need

For those living with diabetes, the Y offers a free support group every month that is open to everyone in the community. Our next meeting will be on Thursday, February 23, from 6:00-7:00pm. Contact Sue Stemke at 904.355.1436 for more information and to reserve your spot.

Volunteer

Volunteers at the Y make a lasting impact right here on the First Coast. With our focus on youth development, healthy living, and social responsibility, there's something for everyone to share their passion and strengthen the foundation of community. To learn how you can help, stop by Member Services.

Restore. Rejuvenate. Relax.

Next time you visit the Y, make time to restore, rejuvenate and relax. Massage therapy can lower anxiety and stress, enhance circulation, increase joint flexibility and reduce fatigue. Our licensed therapists can treat you with a variety of massages including deep tissue, sports, Swedish, reflexology and lomilomi. Appointments are available Monday - Saturday. Schedule your massage today at Member Services.

TRX

It's here! TRX Suspension Training is a method of body weight exercises that simultaneously builds strength, balance, flexibility, and core stability. Stop by the Member Services Desk for more information.

Monday - Friday	6:30-7:30am
Monday & Wednesday	6:30-7:30pm
Saturday	7:30-8:30am

Learn to Swim at the Y

Join us at the Y this summer to swim here and stay afloat. Our youth swim lessons teach personal water safety, stroke development, water sports and games, rescue and personal growth skills to help kids feel more confident and safe in and around the water. Check out our interactive flow chart to see your childâ€™s swim level. Registration is available online or by visiting Member Services.