Yates Family YMCA

Ladies' Night

Ladies, mark your calendar for Thursday, May24! Ladies' Night will be held in the Yates Family YMCA gym from 4:30pm-7:30pm and will include dozens of booths featuring food and sweet treats, massages, exercise demos, health screenings, salon experts and much more. Bring your business card to drop in the raffle bowl for a chance to win great door prizes. The event is free and open to the public, so invite your friends, neighbors, and family!

Memorial Day Group Ex Schedule

Join us on Memorial Day to feel energized and motivated. Below is our holiday group exercise schedule for Monday, May 28. For more information, please visit Member Services.

7:00am	Dawn Patrol
8:30am	Aqua Fitness
9:00am	Silver Sneakers
9:15am	Body Pump
9:15am	Cycle
10:15am	Body Flow

You Can Take Control

Did you know that 1 in 3 adult Americans is at high risk for diabetes? Our Diabetes Prevention Program is a 24-session class to help participants learn about healthier eating, physical activity and other behavior changes to prevent or delay the onset of type 2 diabetes. A new class is launching at the Brooks Family YMCA on Saturday, June 23. For more information or to see if you qualify, visit Member Services or contact Lisa Peabody.

The Support You Need

For those living with diabetes, the Y offers a free support group every month that is open to everyone in the community. Our next meeting will be on Thursday, May 24, from 6:00-7:00pm. Contact Sue Stemke at 904.355.1436 for more information and to reserve your spot.

Volunteer

Volunteers at the Y make a lasting impact right here on the First Coast. With our focus on youth development, healthy living, and social responsibility, there's something for everyone to share their passion and strengthen the foundation of community. To learn how you can help, stop by Member Services.

Restore. Rejuvenate. Relax.

Next time you visit the Y, make time to restore, rejuvenate and relax. Massage therapy can lower anxiety and stress, enhance circulation, increase joint flexibility and reduce fatigue. Our licensed therapists can treat you with a variety of massages including deep tissue, sports, Swedish, reflexology and lomilomi. Appointments are available Monday - Saturday. Schedule your massage today at Member Services.

Learn to Swim at the Y

Join us at the Y this summer to swim here and stay afloat. Our youth swim lessons teach personal water safety, stroke development, water sports and games, rescue and personal growth skills to help kids feel more confident and safe in and around the water. Check out our interactive flow chart to see your child's swim level. Registration is available online or by visiting Member Services.

TRX

It's here! TRX Suspension Training is a method of body weight exercises that simultaneously builds strength, balance, flexibility, and core stability. Stop by Member Services for more information.