Wellness - at the YMCA it's more than a state of mind

Our wellness facility features top of the line resistance training equipment and an abundance of cardiovascular equipment, a large free weight area and a designated area for stretching and core training.

We Offer:
TechnoGym
FreeMotion™
Nautilus® & Icarian
Indoor Junior Olympic lap pool
Regulation basketball and volleyball gym
Group exercise classes including yoga, Les Mills aerobics, cycling and Active Older Adult classes
Fitness assessment using BodyAge™ system
Fitness equipment training and orientation
Exercise Program Design
Personal training
Nutritional counseling
KidZone and play area
Cushioned flooring system in gymnasium and exercise studios

 

Cholesterol Screening
Are you curious to know your numbers? Every month the Brooks Family YMCA offers a full-lipid panel that includes the following: Total Cholesterol, Triglycerides, High Density Lipoprotein, Calculated Low Density Lipoprotein, and Total Cholesterol/High Density Lipoprotein ratio. We also include weight and blood pressure with the assessment. Cost is $22 for members and $40 for non-members. For more information, Contact Tim Burrows.

Youth Fitness Certification
Ages 9 to 12
All youth, ages 9 to 12, are required to complete a  fitness certification class followed by an exercise demonstration. A parent must be present on the fitness floor while exercising.

Ages 13 to 17
All teens ages 13 to 17 are strongly encouraged to attend the Youth Fitness Certification class or are eligible to receive a fitness assessment. They may incorporate free weights and may attend group exercise classes.

Class dates and times for the youth fitness certification are available at the well or member services desk.

Check Your TechnoGym Progress.

Personal Training
One-on-One Training/60 Minute Sessions

Sessions       Cost            Savings
1                   $70
4                   $260            $20
8                   $480            $80
12                 $660            $180
24                 $1200          $480
36                 $1620          $900

One-on-One Training/30 Minute Sessions

Sessions       Cost            Savings
1                   $43
4                   $160            $12
8                   $300            $44
12                 $420            $96
24                 $780            $252
36                 $1080          $468

Buddy (Two-on-One)/60 Minute Sessions

Sessions       Cost            Savings
1                   $85
4                   $320            $20
8                   $600            $80
12                 $840            $180
24                 $1560          $480
36                 $2160          $864


Nutrition Programs
The YMCA of Florida’s First Coast offers a variety of nutrition programs to meet your needs. Meet with Jenna Braddock, Registered Dietician to assess your nutritional needs and get you started on the right program for you.

Contact Jenna Braddock at 904.854.2086.

Nutrition Consultation
60 Minute Session
$75 for members / $110 for non-members

30 Minute Follow-up Session
$50 for members / $75 non-members

Medgem Metabolic Test
60 Minute Session
$130 for members / $165 for non-members

30 Minute Session
$80 for members / $110 for non-members
 

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