One in three Americans is now classified obese. To curb this growing problem, our My30 campaign is designed to inspire people to become more physically active through an online community centered on healthy living. We all need 150 minutes of physical activity each week. That’s at least 30 minutes, five times a week. Whether it’s working out at the Y or going for a run outside, everyone can get their 30 each day.

Join the My30 community »

Get involved.

It’s easy to join the conversation online and inspire others by sharing your 30.

• Tag My30 on Facebook
• #My30 on Twitter
• Post photos and videos
• Find local events
• Meet others with similar interests
• Win prizes
• And so much more!