One in three Americans is now classified obese. To curb this growing problem, our My30 campaign is designed to inspire people to become more physically active through an online community centered on healthy living. We all need 150 minutes of physical activity each week. That’s at least 30 minutes, five times a week. Whether it’s working out at the Y or going for a run outside, everyone can get their 30 each day.
It’s easy to join the conversation online and inspire others by sharing your 30.