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Wellness
Did you know.
. .?
We offer
classes at First Baptist Church of Middleburg
Adult S3 Program:
 Check
out the Adult S3 Program offered at the Dye Clay YMCA! These
classes are a one-hour circuit- style workout combining
strength and cardiovascular training in small groups to
achieve your goals. Our coaches will take you through
workouts that focus on elevating the heart while improving
muscular strength, endurance, flexibility, balance and
coordination, cardiovascular conditioning and speed. Sign up
at the Member Services Desk today and come sweat with us!
Details about the classes are listed below:
Adult Session Cost:
$99/month (8 sessions)
Youth Classes:
Youth (11-17 years old) Session Cost: $70/2X per week or
$140/3X per week
Branches Also Offering S3 Packages:
Barco-Newton Family YMCA,
Williams Family YMCA,
Winston Family YMCA,
Yates Family YMCA
Ready, Sweat, Go!
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20 Group Personal Training
Sessions
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3 Nutrition Seminars including
diet analysis
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7 Group Activities
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Biggest Loser earns 25%
discount on
Private Personal Training Sessions
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Second Place Loser earns 15%
discount on
Private Personal Training Sessions
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Third Place Loser earns 10%
discount on
Private Personal Training Sessions
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YMCA Personal Training
If motivation is what you need to get healthy, a personal trainer is the answer for you! You get one-on-one training with a certified Personal Fitness Trainer that is employed and certified by the YMCA.
Fees |
Per Hour |
Per Half Hour
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*One Person
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$50.00 |
$30.00 |
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Package of 10
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$400.00 |
$225.00 |
$99 Personal
Training Special for First Time Clients
First time clients can enjoy
three personal training sessions for just 99$. (Regularly
$150.)
Y Express
Afraid you won’t have time to complete a full strength training workout? We have just the workout for you! Y-Express is a unique one-set, circuit training program that produces significant strength development in a minimal amount of time. There are 9 machines that provide a complete strength workout. All machines in the Y-Express line are prearranged so participants can move quickly and easily through their workouts. Try a Y-Express workout today! Ask any Wellness Staff to walk you through this exciting new program.
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Wellness Coaches
With a Wellness Coach, members practice healthier habits and create a customized path to a healthier and more active lifestyle. During this process you will meet with your wellness coach to establish goals & work through your program. Your wellness coach will provide tools and motivation to turn healthy activities into life long habits. Make a Wellness Coach appointment today! (18 years old and up).
Seniors
Our AOA (Active Older Adult) classes are offered Monday,
Wednesday and Friday mornings at 8:00 AM. The classes are focused on cardiovascular training, toning, balance and flexibility.
Silver Sneakers® classes are available Tuesdays,
Wednesdays, and Fridays at 10am.
Silver Splash®
classes are available Mondays and Wednesday at 10:15am.
Shands at the YMCA
Shands Jacksonville and the YMCA of Florida’s First Coast
join forces to create an accessible, comprehensive health
and wellness program for Jacksonville residents. By
partnering with the YMCA of Florida’s First Coast, the
experts at Shands Jacksonville make it easier than ever to
learn about the changes you can make to improve your health
– and how to make them. Visit Shands at the YMCA:
http://jax.shands.org/ymca/
Group Exercise
Looking for a fun and high energy way to exercise? Challenge yourself in one of our Group Exercise classes. We offer a variety of classes including
Flexx It, Zumba, Kickboxing, Step, Yoga, Pilates, Cycling and much more. Click on the Group Exercise Schedule to find a class that works best with your schedule.
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©2007 YMCA of Florida's First Coast