healthy kids day

YMCA Healthy Kids Day, the nation’s largest health day for kids and families, celebrates making fitness fun. Kids and families are introduced to an array of YMCA programs and tools that teach healthy behaviors and healthy ways to play – an essential lesson in learning how to take care of themselves throughout their lifetime.

The YMCA of Florida’s First Coast encourages adults to teach children to make physical activity a part of their daily routine in an effort to combat the growing childhood obesity epidemic. On YMCA Healthy Kids Day, adults and kids alike will learn the importance of physical activity and active play through fun, engaging activities. The YMCA will also provide resources to help families get back to the basics of healthy living by making healthy choices for their families every day.

Studies show that kids who consistently engage in play are happier and healthier, and develop and enhance a variety of skills including motor skills, social skills, problem solving, and creativity. Experts recommend that kids engage in at least 60 minutes of physical activity each day, which often results in higher self-esteem and better academic performance.

So, bring the whole family out to the Y on April 17 and take part in the variety of healthy, fun activities we have planned at each event location. All events are FREE and open to the entire community. Come put some play in your day!

Discover what the Y is offering in your community!

Arlington		Fernandina
Ponte Vedra		Southside
Fleming Island		Orange Park
Mandarin		St. Augustine
Baker County