Wellness

Personal Training

Do you need motivation? Does your workout need to be re-energized? Or do you just need new exercises to rejuvenate your workouts? The YMCA has certified trainers to help reach your goals! We provide free consultations to assess whether or not the personal training program is right for you.

The cost is $45 for one session or $400 for 10 sessions.

Group Exercise

Using two studios, we offer nearly 15 group exercise classes per week. You're sure to find something that fits in with your busy schedule and helps you reach your personal goals. Classes may include: Step, Y-Cycle, Diva's and Don's (for active older adults) Silver Sneakers, Power Abs and so much more. Check our weekly schedules for available classes in studios A and B.


ACTIVE OLDER ADULTS (AOA): Activities include light cardio, traditional strength training as well as core strengthening and balance work. Perfect for beginners, too! Ask about our popular Divas and Dons class serving the Active Older Adult community twice a week!

CORE TRAINING: A specific class to strengthen and tone the “powerhouse” of the body- primarily the abdominal and back. Great addition to any workout or group fitness class.

INDOOR CYCLE: Indoor cycling class under the watchful eye of your own coach. Class format includes a variety of resistance, speed and positions on the specialized bike. Water and towel are a must for this awesome cardio workout! Intro class strongly suggested (offered weekly).

KICKBOXING: Jumps, jabs, kicks, and punches in this high intensity workout. Core training and flexibility work as well.

SilverSneakers I®: (Muscular Strength and Range of Movement) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.

Y-Express

This program is for the exerciser that wants to get in and out. It's simple and great, just make an appointment, and we will take you through nine machines to get you started. We will set up your workout plan on paper so you can track your progress as you continue toward reaching your personal goals. This program is perfect if you only have 30 minutes or a quick lunch break to grab a workout!

Fitness Challenges

The YMCA Wellness Department has great Fitness Challenges to motivate you and maintain your interest in an active, healthy lifestyle. Please check back periodically for the latest information regarding our current and upcoming challenges.

Contact the branch for more information at 904-765-3589.

back to top