Group Exercise Classes
Cycle
| Day(s): |
Friday |
| Time: | 6:00 AM - |
Class Type: 
|
Cycle |
| Instructor: | Sherrill |
| Branch: |
Williams Family YMCA p: 904-292-1660 f: 904-262-8118 Cycle Room |
| Description: | Cycling: (All Levels) Indoor cycling class done under the watchful eye of your own coach! A 45-50 min. ride will include climbing hills, flat road and jumps but you set the pace and the intensity level. Stretching at the end of the ride. Please bring a towel and water bottle. Arrive 10 min. early if you are a new rider. (Intro. Helpful) (1hr.) |
