Group Exercise Classes
Gentle/Intro Yoga
| Day(s): |
Monday |
| Time: | 6:30 PM - |
Class Type: 
|
Active Older Adult |
| Instructor: | Dawn |
| Branch: |
Williams Family YMCA p: 904-292-1660 f: 904-262-8118 Studio B |
| Description: | Gentle/Intro Yoga: (Beginner/AOA friendly) A slower paced class designed to introduce new participants to the various postures used in yoga classes. Great for reducing stress! (1hr) |
