Group Exercise Classes

Gentle Yoga

Day(s): Wednesday
Time: 11:30 AM -
Class Type: info Mind/Body
Instructor: Meghan
Branch: St. Augustine Family YMCA
904-471-9622
GX Studio
Description: A slower paced class designed to introduce new participants to the various postures used in other classes. Great for reducing stress.

 

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Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.