Group Exercise Classes
BODYPUMP EXPRESS
| Day(s): |
Tuesday |
| Time: | 5:30 PM - |
Class Type: 
|
Strength & Conditioning |
| Instructor: | Amber |
| Branch: |
Williams Family YMCA p: 904-292-1660 f: 904-262-8118 Studio A |
| Description: | This is the fastest way to shape up and lose body fat. It is a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP EXPRESS a great starting point to develop strength and confidence. Hot sounds & compelling choreography keep you going through each workout. You will use a step platform, a bar and a set of weights. Come a little early to allow for set up and be able to begin on time! |
