Group Exercise Classes
Lo Impact
| Day(s): |
Tuesday |
| Time: | 11:30 AM - |
Class Type: 
|
Active Older Adult |
| Instructor: | Ann |
| Branch: |
Williams Family YMCA p: 904-292-1660 f: 904-262-8118 Studio B |
| Description: | Designed for the active older adult, this class will focus on cardiovascular training, weight bearing exercises, core training, and stretching. |
