Group Exercise Classes
Pilates
| Day(s): |
Thursday |
| Time: | 9:30 AM - |
Class Type: 
|
Mind/Body |
| Instructor: | Meghan |
| Branch: |
St. Augustine Family YMCA 904-471-9622 GX Studio |
| Description: | (All levels) A series of controlled movements that heighten postural awareness, spinal stabilization, core strengthening, and flexibility. Appropriate for beginners up to professional athletes. 50mins. |
