Group Exercise Classes
Pilates
| Day(s): |
Friday |
| Time: | 8:30 AM - |
Class Type: 
|
Mind/Body |
| Instructor: | Aggie |
| Branch: |
Williams Family YMCA p: 904-292-1660 f: 904-262-8118 Studio B |
| Description: | Pilates: (All Levels) A series of controlled movements that heighten postural awareness, spinal stabilization, core strengthening and flexibility. Prized for developing muscles that increase safety in all exercise & sports endeavors. (45 minutes) . |
