Group Exercise Classes
SilverSneakers®
| Day(s): |
Friday |
| Time: | 10:00 AM - |
Class Type: 
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Specialty |
| Instructor: | Sheri |
| Branch: |
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| Description: | Silver Sneakers® (all levels)- Have fun and move through a variety of exercises designed to increse muscular strength and range of motion for daily living skills. Hand-held weights, elastic tubing and fitness balls are used for resistance. A chair is used for support. |
