Group Exercise Classes
Stretch & Tone
| Day(s): |
Wednesday |
| Time: | 10:30 AM - |
Class Type: 
|
Cardio |
| Instructor: | Heidi |
| Branch: |
St. Augustine Family YMCA 904-471-9622 GX Studio |
| Description: | (All levels) A multi-level workout that combines stretching techniques with hand held weights, and tubing to increase flexibility, strength and muscle recruitment. 55mins. |
