Group Exercise Classes
Tai Chi
| Day(s): |
Thursday |
| Time: | 3:30 PM - |
Class Type: 
|
Mind/Body |
| Instructor: | Wanda |
| Branch: |
St. Augustine Family YMCA 904-471-9622 GX Studio |
| Description: | Focuses on building strength, balance and flexibility through slow, fluid movements combined with mental imagery and deep breathing. |
