At the YMCA, wellness isn't just about physical fitness. The Y is a place where you'll create energy and feel better. You'll build your body but also your spirit and your mind.

We all know the benefits of exercise and eating right? What most of us don't realize is that even small changes and adjustments in lifestyle can have a very positive impact on our overall health and wellness.

The challenge is sticking with a program to achieve personal wellness goals. There's a wellness program for everyone in the family at the YMCA.

All YMCA of Florida's First Coast wellness facilities feature state-of-the-art resistance training equipment, an abundance of cardiovascular equipment, free weight areas, and knowledgeable staff who can help you learn to use these tools to meet your goals – giving you the confidence you need to begin a wellness program and the motivation to turn healthy activities into lifelong habits.