Wellness Facilities

All YMCA of Florida's First Coast wellness facilities feature state-of-the-art resistance training equipment, an abundance of cardiovascular equipment, free weight areas, and knowledgeable staff who can help you learn to use these tools to meet your goals – giving you the confidence you need to begin a wellness program and the motivation to turn healthy activities into lifelong habits.

Y-Express
Not enough time to workout? No problem, we have just the workout for you! Y-Express allows you to train each major muscle group with one set in 30 minutes. This workout is appropriate for all levels and available at all branch locations.

Personal Trainers
Whether you are just starting a fitness routine, or you need a little assistance or motivation to achieve your fitness goals, a YMCA Personal Trainer can help you.

Register for hourly sessions at:

• Arlington Family YMCA/Merrill Road Wellness Center
• Barco-Newton Family YMCA
• YMCA at the Bank of America Tower
• Dye-Clay Family YMCA
• Flagler Center Family YMCA
• Johnson Family YMCA
• McArthur Family YMCA
• Skinner Family YMCA
• South Metro Family YMCA
• St. Augustine Family YMCA
• Williams Family YMCA
• Winston Family YMCA
• Yates Family YMCA

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