Wellness Challenges

Commit to be Fit:
This fun-filled 10-week Weight Loss Challenge builds comaraderie and friendships, as well as a healthy lifestyle change. The cost of the program is $450/members and details about the program are listed below:

--10-week Weight loss Challenge
--Pre, Mid, and Post Assessments
--2 1 hr. Personal Training Sessions/week
--Group Training Class once a week
--Featured Group Exercise Classes every two weeks
--Interaction with Florida's First Coast Registered Dieticians
--Nutritional information, cooking demonstrations, and much more!

VISIT OUR COMMIT TO BE FIT BLOG AT: http://1stcoastymca.com/competition/

March Madness
This wellness challenge runs alongside the NCAA Men's Basketball Tournament.

The 2008 March Madness© Wellness Challenge is a seven-week event that coincides with the NCAA Basketball Tournament.  This challenge will follow the NCAA Tourney Bracket with weekly winners advancing to the next round.  Sign up your team of three today at the Front Desk to become a part of the inaugural hoops frenzy!

YFL Fitness
This is a general fitness challenge for all levels of fitness, which lasts 5 weeks.

You are a part of a team, which accumulates yardage, depending on various physical, mental, and social activities you engage in while at the Williams Family YMCA.
As teams play each other weekly yardage accumulates, each team is developing a win-loss record. The top two teams in each division will play in the Playoffs and the winner from each division will then go on to the Super bowl.
This event creates new friendships, and boost your workout routine to
help you get through the fall season.