Wellness

Adult S3 Program:

Check out the Adult S3 Program offered at the Williams YMCA! These classes are a one-hour circuit- style workout combining strength and cardiovascular training in small groups to achieve your goals. Our coaches will take you through workouts that focus on elevating the heart while improving muscular strength, endurance, flexibility, balance and coordination, cardiovascular conditioning and speed. Sign up at the Member Services Desk today and come sweat with us!
 
Adult Session Cost: $99/month (8 sessions) 
Youth Classes: Youth (11-13 year old) Session Cost: $70/month (8 sessions)
 
Branches Offering S3 Packages:
 
Barco-Newton Family YMCA,  Williams Family YMCA, Winston Family YMCA, Yates Family YMCA

Ready, Sweat, Go!

• 20 Group Personal Training Sessions

• 10 Nutritional Counseling

• 5 Group Led Activities

• Biggest Loser earns 25% discount on Private Personal Training Sessions

• Second Place Loser earns 15% discount on Private Personal Training Sessions

• Third Place Loser earns 10% discount on Private Personal Training Sessions

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Personal Training

Do you need motivation? Does your workout need to be re-energized? Or do you just need new exercises to rejuvenate your workouts? The YMCA has certified trainers to help reach your goals! We provide free consultations to assess whether or not the personal training program is right for you.

We have several different packages for personal training. The basic cost is $50 for a one-hour session, $30 for a half-hour session and $400 for 10 one-hour sessions.

Group Exercise

We offer nearly 90 plus group exercise classes per week. You’re sure to find something that fits in with your busy schedule and helps you reach your personal goals. Classes include Step, Y-Cycle, Silver Sneakers, Low-impact, Cardio Kickboxing, Flexx, Yoga, Pilates, Dance, Dance, Dance, Bosu Core and so much more. Our monthly schedules are available in the Download Center.

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Zumba

ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Y-Express

This program is for the exerciser that wants to get in and out. It’s simple and great, just make an appointment, and we will take you through nine machines to get you started. We will set up your workout plan on paper so you can track your progress as you continue toward reaching your personal goals. This program is perfect if you only have 30 minutes or a quick lunch break to grab a workout!

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Community Partners

Shands at the YMCA.

Shands Jacksonville and the YMCA of Florida’s First Coast join forces to create an accessible, comprehensive health and wellness program for Jacksonville residents. By partnering with the YMCA of Florida’s First Coast, the experts at Shands Jacksonville make it easier than ever to learn about the changes you can make to improve your health – and how to make them. Visit Shands at the YMCA: http://jax.shands.org/ymca/

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