Wellness

Commit To Be Fit is now Ready-Sweat-Go!

Register now!
Session September 8th- November 14th; 10 weeks
Fees: $450 for members; $900 for non-members

• 20 Group Personal Training Sessions

• Nutritional Counseling

• Group Led Activities

• Biggest Loser earns 25% discount on Private Personal Training Sessions

• Second Place Loser earns 15% discount on Private Personal Training Sessions

• Third Place Loser earns 10% discount on Private Training Sessions

Also offering Ready-Sweat-Go! 

Bank of American Tower, Barco-Newton Family YMCA, Dye Clay Family YMCA, Flagler Center Family YMCA, Williams Family YMCA, Winston Family YMCA, Yates Family YMCA

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Personal Training

Do you want to lose weight but don't know where to start? Do you want to shape and tone your body? Whether you want to get in shape to run a marathon or just run around the block, our personal trainers are here to help you achieve your goals.

$50 per 1 hour session ($30 per 1/2 hour)
$400 for 10 sessions
$60 for pairs training
$540 for 10 sessions of pairs training

Y-Express

T/TH 9:00 am to 9:45 pm

Meet the trainer at the machines and he/she will take you through a “circuit” like workout incorporating the machines and other plyometric exercises. This workout is done on a timed basis. (one minute per exercise) It is highly recommended that you have experience on how to adjust weights/settings or that you schedule a “free” consultation with a trainer prior to attending the Y Express class.

Group Exercise

Using three studios, we offer approximately 80 group exercise classes per week. You're sure to find something that fits in with your busy schedule and helps you reach your personal goals. Classes include the following:

"Intro to Cycle" classes are now offered two times a month. This 45 minute class will introduce you to one of the best cardio workouts we offer! Class content includes: bike fitting and set-up, ride profiles, and correct ride techniques. Attend the intro class and feel confident walking into a regularly scheduled class.

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Indoor Cycling, Yoga (beginner to advanced), Power Step, Pilates, Boot Camp, Core Express, BOSU Core Express, Basics & Beyond, The Next Level,  Intro to Pilates, Silver Sneakers(R), Cardio Express, Toning Express, Power Flex, Toning, Kickboxing, and a running group. We also offer group classes to our younger members such as: Pre-Teen Strength Training, Pre-Teen Yoga, Kid's Aerobics, and Kid's Yoga. Our monthly Wellness schedules are available in the Download Center.

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Pilates

Developed nearly 100 years ago, Pilates emphasizes the core muscles of the abdomen, back and shoulder.  The Pilates method has grown to incorporate not only the traditional exercises developed by Joseph Pilates, but also current concepts of functional movement and proper body mechanics.  Pilates training will help you develop power from the inside out.

      Pilates Mat Classes (Free to YMCA members):  The basis of any Pilates practice utilizing a mat, body weight, gravity and occasional props.  See group exercise schedule for class days and times.

Pilates Reformer

Available for individuals who wish to focus specifically on personal goals, more concentrated exposure to Pilates work or for people having special physical concerns.  Private sessions may include the use of the Reformer or another specialized Pilates apparatus not featured in our group exercise classes.  Reformer instruction is available exclusively to members.

 Private Reformer Pricing (One-on-One)

      1 session:  $60      4 sessions: $220      8 sessions: $400

 Reformer Class Pricing (Up to four people)

      4 sessions: $110      8 sessions: $200

Contact Jennifer Joy, Wellness Director for more information at 904.543.9622 or jjoy@firstcoastymca.org

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Teen Spinning
Check the Cycling Schedule for more information!

Kids Fitness

• Ages: 4-8 years
• Time: 4:15-5:00 pm
• Day: Monday

  Community Partners
  
  

  Shands at the YMCA.
  
  Shands Jacksonville and the YMCA of Florida’s First Coast join forces to create an accessible, comprehensive health and wellness program for Jacksonville residents. By partnering with the YMCA of Florida’s First Coast, the experts at Shands Jacksonville make it easier than ever to learn about the changes you can make to improve your health – and how to make them. Visit Shands at the YMCA: http://jax.shands.org/ymca/

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