No Time to Waist ®

This is a nutrition focused program with an emphasis on lifestyle changes. Participants will receive information and techniques proven to help make behavioral changes necessary to live a healthier lifestyle. The program includes: health assessments, an individualized nutrition consultation with a registered dietitian valued at $110, weekly weigh-ins, group support to encourage and provide accountability, and 12 weekly group classes with nutrition and health topics. This program is $250 for members and $350 for non-members. For additional information or to register, contact (JavaScript must be enabled to view this email address)  at 904.355.1436.